Stop Surviving. Start Living. Transform Your Life
with Somatic Breathwork, Sound Therapy & Reiki

I'm Rachel, a Somatic Practitioner offering 1:1 somatic breathwork, sound and Reiki, alongside small group sessions, both online and in Berkshire.

You might look like you're doing fine on the outside.

But underneath, you feel exhausted, anxious, disconnected or overwhelmed.

You might find yourself distracting or escaping how you feel — because it's easier than sitting with what's really going on inside.

Maybe you've spent years being strong, holding everything together and getting on with things.

​

But somewhere along the way, you've lost touch with yourself.

Nothing is wrong with you.

​

These patterns developed for a reason. Your nervous system learned ways of helping you cope, protect yourself and get through what felt difficult or unsafe.

​

You don't need to fight yourself to change them.

My work is about helping you slow down, reconnect with your body and learn to feel what you're feeling — with more safety, compassion and self-trust.

​

If you're ready to stop constantly trying to escape how you feel and start feeling more at home in yourself, you're in the right place.